The difference between “sufficient” and you may “too much” of trace nutrients might be smaller
- A small overburden out of manganese can worsen iron deficiency. That have too little can also cause problems.
- If the muscles possess deficiencies in iodine, thyroid hormone design decreases, causing sluggishness and you will weight gain along with other health concerns. The difficulty worsens if your human body has also deficiencies in selenium.
Basically, food is a secure source of shade nutrition, but if you get medicine, it is important to guarantee that you are not exceeding secure membership.
A closer look at antioxidants
Anti-oxidant is good catchall name when it comes to material that will counteract erratic particles eg free radicals you to damage DNA, phone walls, and other elements of tissue.
