Ornamenting our homes with art we love and objects of meaning can create a happiness-inducing space
But the extra clutter we accumulate over the years can be counterproductive, leaving us feeling disorganized and claustrophobic. It’ll serve you well to clear out those unwanted belongings as they accumulate.
21. Take a 30-Minute Walk
A brisk walk is one of the best exercises for you. And it only takes 20 minutes for your brain to start releasing endorphins and dopamine — those feel-good hormones that make you happy.
